“Receiving reflexology from Rene is like being transported to another planet of peace and tranquility.”
- Jess, TV Producer
What is reflexology?
Reflexology is a non-invasive complementary therapy that involves applying pressure to reflex points on the feet and hands to stimulate the body's natural healing process. It can help to relieve tension, improve circulation, and promote overall wellbeing.
Reflexology can:
Reduce stress
Increase relaxation
Support sleep
Aid digestion
Support women's health including; fertility, pregnancy and menopause symptoms
What is Indian Head Massage?
Indian Head massage focuses on the head, neck, and shoulders. Pressure is applied to specific points stimulating blood flow and improving circulation. Indian Head massage is a deeply calming and rejuvenating experience that can be enjoyed by anyone seeking relief from everyday stress and tension.
Benefits:
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Promotes deep relaxation
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Improves muscle tension
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Can relieve physical and emotional health
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Improves Lymphatic Drainage encouraging the removal of waste products
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Helps headaches, insomnia, bruxism, eyestrain
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Relieves Sinus congestion
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May help improve hair loss, thinning and alopecia
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Improves mood
Treatments
01
Bespoke Foot Reflexology
Includes 10 minute health consultation + 50 minute treatment
£65
Indian Head Massage
02
30 mins £40
04
Ultimate Relaxation Package
Indulge in the ultimate relaxation package:
Foot soak
Heated eye mask
10 minute health consultation
50 minute bespoke reflexology foot
treatment
10 minute bespoke hand reflexology treatment
15 minutes, Indian head massage
£100
03
Reflexology and Indian Head Massage combi
This treatment combines reflexology with an indian head massage, an incredibly powerful combination.
Includes:
10 minute health consulation
50 minute bespoke foot Reflexology treatment
10 minutes Indian Head Massage
£75
05
Mobile services
For clients based in Newham, Waltham Forest and Redbridge these treatments can be carried out in the comfort of your own home for no extra charge.
Outside of these areas home visits can be arranged for a small extra cost. Please contact me for further information and pricing.
About Reflexology by Rene
Reflexology by Rene is a reflexology practise located in Stratford and Forest Gate.
My aim is to help clients relax, restore, rebalance and heal.
I have always been drawn to feet and how they can support us both physically and emotionally. The euphoria I felt after receiving my first reflexology treatment is something I will never forget and I soon knew this was going to be an integral part of my life.
I have a keen interest in how reflexology can support women's health and mental health and with each client I treat I am in awe of the power of the treatment and the people I meet through it. Reflexology has supported me through stress, anxiety, loss and fertility issues and as a working mother of two, with a background in television production and the charity sector I understand the pressures of an intense working environment and the mental load juggle.
A graduate under the renowned Louise Keets at the London School of Reflexology and Ziggie Bergman (Indian Head Massage) I'm also a proud member of the Association of Reflexology.
For every client I see a bespoke treatment is created. Whether it’s to ground, heal, rebalance, relax or revitalise, we will create the space, time and treatment to achieve a state of deep relaxation enabling your body and mind to work at its best.
Naomi, Publisher
I had a wonderful experience with Rene - I was very pregnant at the time and keen to gently encourage the baby out, so booked a session with Rene… and the baby arrived 12 hours later! It was my first reflexology appointment and Rene was amazing at talking me through what would happen and why, and did her best to relax me even though it wasn’t easy given how pregnant and uncomfortable I was! I would 100% recommend Rene for a warm, wise and amazingly comforting and relaxing treatment.
Jess, TV producer
"As well as feeling extremely stressed mentally, I could feel it manifesting itself physically before I saw Rene. But during the treatment I saw waves of relief as this began to disapate almost immediately - my body and mind completely surrended to the practise. It was almost like an out of body experience. I'd go every day if I could.
Caitlin, Hypnobirthing Teacher
I'd never had reflexology before I met Rene. I didn't know what to expect but within minutes of our first treatment I was a complete convert. To say Rene has magic hands is an understatement. Within a short amount of time I could feel all the stresses and motherhood anxieties washing away - I could feel things unlock in my body, areas of tension I hadn't even been aware I was carrying. There was a real sense of release. As a mother of two young boys and all the aches and pains of lugging them around and breast feeding - this treatment felt so good and so necessary. I now recommend to any one who's trying to conceive, wanting to prepare their bodies for birth and to support themselves postnatally to go and see Rene!
Sabeh, TV Director
I walked away relaxed and restored. Rene is a talented therapist not only was she great at the treatment but she was knowledgable about things I didn't know could be discovered through feet.
I cannot recommend her highly enough and am looking forward to my next treatment already.
Juliet, Yoga Teacher
Rene really has the magic touch! I instantly felt at ease and relaxed deeply throughout the treatment Rene took the time to discuss my situation and needs; and she responded with care and expertise. I felt greatly nourished and revitalised after our session. I would highly recommend reflexology with Rene.
Naj, Social Worker
I've had reflexology before but this was a very different (in a good way!) experience. Rene was really welcoming and made me feel very comfortable and relaxed straight away. She was able to find problem areas and issues I'd been experiencing through just my feet! I left feeling totally relaxed and had the best night's sleep I've had in ages. Will definitely be going back. Thank you Rene!
Visit Us
Location
Forest Gate, E7, London
Book an Appointment
Tel: 07955 339 803
Email: info@reflexologybyrene.com
Opening Hours
Blithe Yoga Studios:
The last Saturday of each month
10:30 - 14:30
Home visits:
Weds - Friday 19:30 - 21:00
Saturday & Sunday: 10am - 3pm